10 Life-Changing Lessons & Powerful Quotes from Becoming Supernatural by Joe Dispenza
Published: 10 Mar 2025
Dr. Joe Dispenza is a scientist, educator, and author of several bestseller books.
Dr. Joe Dispenza’s book Becoming Supernatural bridges the scientific and mystical divide on how common people do uncommon things. It studies how people can unlock their full potential by changing their thoughts, emotions, and attitudes. Dispenza combines neuroscience, quantum physics, and countless spiritual practices to show how dramatic shifts in consciousness can improve our lives and health.
“Becoming Supernatural” by Dr. Joe Dispenza offers a convincing vision of human potential and a guide to unlocking our natural abilities through discipline, meditation, and the willingness to explore the unknown. Dispenza provides theoretical understanding and practical mechanisms for readers to tackle on their transformation journey.
Get the summary of Dr. Dispenza’s book through these valuable ten lessons.
10 Life Lessons from Becoming Supernatural book
Here are the key lessons from the famous book of Dr. Dispenza about Becoming Supernatural in life.
1. The Power of Thought:
Dispenza teaches that our thoughts are powerful enough to shape our reality. If we change our thoughts, we change our brain chemistry, which can lead to a completely different life. Imagine waking up each day with a positive mindset—how would that affect your day-to-day life?
Start your day with positive affirmations. Instead of thinking, “I don’t want to fail,” change it to, “I will succeed today.” This will set your mind in a positive direction and help you rewire your brain for success.
2. Emotions and the Body:
Our emotions are not just feelings; they affect our physical state. Negative emotions, like anger or stress, can harm the body, leading to diseases. On the other hand, positive emotions promote healing. Think about how a happy event can make you feel physically lighter. Your body reacts to your feelings.
Take a moment every day to feel gratitude. It can be as simple as appreciating a warm cup of tea. Feeling gratitude boosts your body’s healing power.
3. Meditation as a Tool for Transformation:
Meditation is more than just sitting quietly. Dispenza suggests it can help change your brain waves, allowing you to tap into modified states of consciousness. Through meditation, you can transform your physical identity, connect to universal consciousness, and make meaningful personal changes.
Start with just five minutes of meditation daily. Focus on your breath and let go of any negative thoughts. You’ll feel more grounded and in control of your life as you practice.
4. Breaking the Habit of Being Yourself:
One of the key messages in Dispenza’s work is that to change your life; you must break free from the habits that define your current self. This means evolving old patterns, thoughts, behaviours, and emotions to choose new ones that align with your desired life.
Start small. If you’re used to reacting angrily, try taking a deep breath before responding next time. This slight shift can help you build a new habit of calmness.
5. The Quantum Field:
Dispenza introduces the concept of the quantum field, a realm of infinite opportunities. By aligning our energy and consciousness with this field through focused intention and high sentiments, we can attract experiences and outcomes that fit our wishes.
Focus on what you want, not what you don’t want. When you align your thoughts and emotions with your goals, you invite those things into your life. It’s about tuning into the right frequency.
Ready to unlock your full potential? Becoming Supernatural by Dr. Joe Dispenza is your guide to personal transformation. Discover how common people are doing the uncommon and achieving extraordinary results. This book combines science and spirituality to help you break barriers and reach new heights.
Don’t wait to start your journey—grab your paperback copy today and begin your path to becoming truly supernatural!
6. Heart-Brain Coherence:
The book highlights the importance of creating coherence between the heart and brain. This book about internal harmony is associated with improved health, instinct, and the ability to personify preferences more effectively. It’s like playing a musical instrument perfectly and flowing everything smoothly.
Practice deep breathing and focus on your heart. Feel gratitude as you breathe in and out. This practice will create a state of coherence, helping you make more accurate decisions and feel more peaceful.
7. Overcoming the Environment:
Dispenza argues that to change genuinely, we must rise above our environment, including the people, places, and things that activate our habitual thoughts and responses. This often requires a profound responsibility to self-awareness and self-improvement.
Identify one person or situation that brings out a negative habit in you. For example, if certain people trigger your stress, limit your exposure to them. Instead, surround yourself with positive influences.
8. The Role of Belief and Perception:
Our beliefs and perceptions shape our reality by influencing how we analyze and answer to the world. Modifying these core beliefs is essential for experiencing new opportunities in life.
Challenge your beliefs. If you believe you’re bad at something, ask yourself, “”What if I could be good at this?” This shift in perception can open new doors in your life.
9. Miracles as a Way of Life:
The book suggests that what we consider “miracles” are simply the natural outcomes of aligning our consciousness with higher states of residency. Living a “supernatural” life becomes possible when we consistently apply these principles.
Pay attention to the small miracles in your life. You may have received a compliment, or your day went better than expected. Notice these moments—they are signs of your growing awareness and connection to higher states.
10. Personal Responsibility and Empowerment:
In Becoming Supernatural, Dispenza encourages readers to take full responsibility for their lives. Our health, happiness, and future are in our hands. By focusing on personal growth and applying the principles from the book, we can break free from limitations and create extraordinary lives.
Every day, ask yourself, “What is one thing I can do today to take responsibility for my life?” It could be as simple as eating healthier or taking a moment for self-care. Each small action adds up.
Becoming Supernatural Quotes by Joe Dispenza
Here are 10 quotes from Dr Joe Dispenza’s book “becoming supernatural: How Common People Are Doing the Uncommon.”
“I wanted to demonstrate to the world that we can create better lives for ourselves—and that we are not linear beings living linear lives, but dimensional beings living dimensional lives.”
“If you are going to create the unlimited, you have to feel unlimited. If you are going to heal in a magnificent way, you have to feel magnificent.”
“By intentionally choosing to feel the elevated emotions of the heart rather than waiting for something outside of yourself to elicit those emotions, you become who you are truly meant to be—a heart-empowered individual.”
“Because we use our senses to observe and determine physical reality, we identify as a body living in space and time, yet separate from everything in our environment. Over time, this interaction creates the experience of our identity.”
“True leadership never needs confirmation from others. It just requires a clear vision and a change in energy—that is, a new state of being—that is sustained for a long enough period of time and executed with a strong enough will that it causes others to raise their own energy and become inspired to do the same.”
“When we feel good, we are in alignment with the quantum field and are able to attract positive experiences into our life.”
“The more we can feel gratitude for what we already have, the more we open ourselves up to receive even more.”
“When you chose to prove to yourself how powerful you really are, you have no idea who you will be helping in the future.”
“Consider creating several Mind Movies—one for health and wellness, for example, and another for romance, relationships, and wealth.”
“if you were to start investing your attention and energy into the unknown, your body would then be able to follow your mind into the unknown—a new experience in your future.”
Short Quotes from Dr Joe Dispenza’s book
“You could say they were more in love with their future than they were with their past.”
“The brain thinks, but the heart knows.”
“The only way we can change our lives is to change our energy—to change the electromagnetic field we are constantly broadcasting.”
“That’s why I say you have to think greater than the way you feel to make any real, lasting changes.”
Grab your Paperback copy of Becoming Supernatural – A must-read for personal growth!
Buy Now on Amazon“After all, if you focus on the known, you get the known. If you focus on the unknown, you create a possibility.”
“The evidence clearly shows that we are bound by an invisible field of light and information that influences us and others.”
“Emotions are the chemical consequences (or feedback) of past experiences.”
“The mind and body are intimately connected, and what we think and feel affects every cell in our body.”
“The moment we start feeling better about ourselves, we start attracting better experiences into our lives.”
“As you begin to think and feel differently, your brain will begin to make new connections.”
Conclusion
As we conclude our journey with the life lessons of the famous book“Becoming Supernatural,” it’s obvious Dr. Joe Dispenza’s thoughts can immediately impact our lives. If you’re ready to discover your full abilities and enter into the strength of your mind, “Becoming Supernatural” is a must-read book.
Are you Ready to uncover your most considerable abilities? Get the printed version of this famous book and start changing yourself as soon as possible!
- Be Respectful
- Stay Relevant
- Stay Positive
- True Feedback
- Encourage Discussion
- Avoid Spamming
- No Fake News
- Don't Copy-Paste
- No Personal Attacks
- Be Respectful
- Stay Relevant
- Stay Positive
- True Feedback
- Encourage Discussion
- Avoid Spamming
- No Fake News
- Don't Copy-Paste
- No Personal Attacks
