Feeling Down? Get 138 Sad Quotes About Life That Speak to Your Soul 

Updated: 12 Jun 2024


To become emotional or remain sad is a natural part of every person’s life journey. But to have a happy and successful life, we should try to overcome and let go of sadness.

It’s a time to gain motivation and wisdom from inspiring words that present meaningful lessons on letting go of pain and sadness. 

When life goes up and down, it’s necessary to remember that feeling sad is an example of many feelings we go through. These sad Quotes About Life can bring peace and satisfaction in difficult times.

Get ready to unlock the power of words and make your life happy and peaceful. Let’s explore.

Famous Sad Quotes About Life

Here, we have gathered some deep-meaning sad quotes about life that will help you to find profound life lessons. Let’s explore it now. 

  • Sometimes, it’s better to be alone. Nobody can hurt you.
A collection of some flowers with a sad quotation written on the side of it
Sadness in Life Quote
  • A sad soul can kill quicker than a germ.
  • A Useless Life is an early death.
  • Sadness is the result of Unhappy Thoughts.
  • Life is divided into the Horrible and the Miserable.
  • You can close your eyes to reality but not to memories.
  • I did Everything right for someone. That does everything wrong.
  • It’s hard to forget someone who gave you so much to Remember.
  • I have a thousand reasons To Die and many millions of tears To Cry.
With powerful words, a girl with long hair expresses the sadness of her challenging life.
Sad Quote About Life
  • In the Book of Life, the answers aren’t in the back.

Sad Quotes on Life

In this phase, we have collected a collection of sad statuses in English to inspire and encourage you during challenging times when you feel down due to the harsh behaviour of people around your surroundings.

  • It’s hard to know, I’m done. But looking back, I’ve got a lot of great memories.
  • Life hurts a lot more than death.
A man in a dark room with a sad face tells a quote that life hurts a lot more than death
Painful Quote
  • Everyone’s going to die. It’s a natural part of life. But if life has no purpose, you’re dead already.
  • Behind every beautiful thing, there’s some kind of pain.
  • Life is pleasant. Death is peaceful. It’s the transition that’s troublesome.
  • Pain is the only thing telling me I’m Still Alive.
A woman standing in front of a wall with a sad face and a painful quote written in front of her
Sad Quote on Life
  • It sticks when you know you must let go, but you can’t because you’re still waiting for the impossible.
  • Life isn’t always sunshine and butterflies. Sometimes, you have to learn to smile through the pain.
  • Every single person on the planet has a story. Don’t judge people before you truly know them. The truth might surprise you.
  • Sometimes, It’s easier to pretend that you don’t care than to admit it’s killing you.

Quotations for Sad Life

In this section, we have gathered concise and impactful saddest thoughts in English that I ever heard or read in my whole life. 

  • The PAST cannot be changed or forgotten. Edited or Erased: it can only be accepted.
  • Tears are words the Heart can’t say.
Tears streaming down a person's face, symbolizing unspoken emotions and inner pain.
Tears are just like a Wound
  • When you’re happy, you enjoy the music. When you’re sad, you understand the lyrics.
  • It hurts when you’re ignored by the person whose attention is the only thing you want in the world.
  • Suicide is man’s way of telling God, ‘You can’t fire me- I quit.’

Sad Quotes About Love

In this collection of feel-down quotes about love, we have combined warm words with heartfelt emotions that can touch the soul of any lover. These powerful phrases are the voice of a broken heart and a one-sided lover.

  • Sometimes, you hurt the ones who love you most, sometimes you hold the ones who leave you lost, and sometimes you learn, but it’s too Late.
  • Love is life, and if you miss love, You Miss Life.
A woman walking down a train track with a sign that says love is life
Love is Life
  • The absence of love is the most abject pain.
  • It takes a minute to like someone and an hour to love someone, but forgetting someone takes a lifetime.
  • The deeper the love, the sadder the parting.
A woman is sitting in front of a chair. In front of her, a sign with a broken heart and a sad ending of love quote is written.
Ending of deep love
  • The things we love destroy us every time.
  • Trust gets you killed, love gets you hurt, and being real gets you hated.
  • Never make a decision when you are Upset, Sad, Jealous, or in Love.

Deep Sad Quotes About Life and Pain:

In this collection, you’ll find emotional life quotes about pain and sadness. During sad days of life, sometimes good memories hurt us too due to selfish people who left us alone in our challenging times.

  • Sometimes, happy memories hurt the most.
  • Some people will never fit into your life, No matter how much you want them to.
  • You can close your eyes to the things you don’t want to see, But you can’t close your heart to the things you don’t want to feel.

 Johnny Depp

Johnny Depp with an inspiring quote about what you don't want to see in life.
Johnny Deep Quote
  • The truth is, everyone is going to hurt you. You just have to find the ones worth suffering for.

 Bob Marley.

  • In life, what you really want will never come easily.
  • Goodbyes hurt the most when the story is unfinished, and the book has been closed forever.
  • In life, you’ll be left out, lied to, talked about, and used, But you have to decide who’s worth your tears and who isn’t.
  • Pain changes people; it makes them trust less, Overthink more and shut people out.
  • It hurts when you realize you were never really as important to someone as they pretended you were.
  • Life’s tragedy is that we get old too soon and wise too late. 

 Benjamin Franklin

  • Nothing hurts more than being disappointed by someone you thought would never hurt you.
  • Inside every person you know, there is a person you don’t know.
  • Silence isn’t empty. It’s full of answers.

Quotations For Sadness

Are you looking for the perfect sad life quotes to inspire you? Look no further. These beautiful and heartwarming sayings in English will help you to deal with the sadness and heartful moments of life.

  • Understanding is deeper than knowledge. Many people know you, But there are very few who Understand You.
  • Words are free. It’s how you use them that may cost you.
  • A mirror is a lie; they don’t show you what’s inside.
  • Dead people receive more flowers than the living ones Because regret is stronger than gratitude.

    Anna Frank

A blackbird sitting on top of a power line with a quote showing the double standard of people's mindset before and after the death
Sadness Quote
  • The best thing about the worst time of your life is seeing the true colors of everyone you cared for.
  • A hungry stomach, an empty pocket, and a broken heart can teach life’s best lessons.
  • Don’t depend too much on anyone in this world because even your own shadow leaves you when you are in darkness.

   Ibn Taymiyyah

  • Memories are always special; sometimes we laugh by remembering the days we cried, and we cry by remembering the days we laughed….!   That’s Life
  • When you don’t need it, everyone will come, but when you need it, no one will come.
  • In the end, promises are just words.
  • The best way to avoid disappointment is not to expect anything from anyone.
  • You can wipe out someone’s tears but not their memory.

Sad Quotes About Life That Will Touch Your Soul

We want to share some heart-touching reality quotes about life to help you understand people’s daily challenges and difficulties.

  • Behind every sweet smile is a bitter sadness that no one can see and feel.
  • Sometimes, you have to smile to hide your fears and laugh to hide your tears.
  • Sometimes, you have to give up on people. Not because you don’t care, But because they don’t.
  • Sometimes, you just have to stay silent because no words can explain the pain in your mind and heart.
  • The saddest thing about life is that sometimes the people we love the most end up hurting us the most.
A man stands in front of a body of water with a handwritten quote: "Sometimes, love brings sadness."
Life’s saddest thing
  • Sometimes, you have to forget what you feel and remember what you deserve.
  • The pain of the mind is worse than the pain of the body.
  • The walls we build around us keep out the sadness and joy.

Sad Expectation Quotes of Life:

In this phase, we have assembled a collection of heartbreaking quotes that can make you cry with the heartful words these phrases hold. You can share these quotations to show your miserable life.

  • You’ll always be disappointed when you expect people to act as you would.
  • Low expectations are the key to happiness in life.

Christopher Miller

  • Two ways to be happy are to improve your reality or lower Your Expectations.

Jodi Picoult

  • Expectations are dangerous when they are both too high and unformed.

Lionel Shriver

  • Blessed is he who expects nothing, for he shall never be disappointed.

Alexander Pope

  • Expectations should not always be taken as reality Because you never know when you will be Disappointed.

Samuel P. Huntington

  • The truth is that they come to you when you are not ready and leave when you need them most.

Sad Life Captions for Instagram

  • No matter the situation, never let your emotions overpower your intelligence.
  • Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.
  • Sometimes, your heart cries while your eyes are dry. And I think that’s worse.
  • The worst kind of pain is getting hurt by the person you explained your pain to.
  • The worst kind of pain is when you’re smiling just to stop the tears from falling.
  • Nothing is worse than watching someone you won’t want someone else.
  • It’s a different type of pain when you don’t cry anymore. You just take a deep breath and accept it.
  • Sometimes, crying is the only way your eyes speak when your mouth can’t explain how broken your heart is.
  • I’m both the sad person and the person wanting to comfort the sad person. 

    Lily King

Heart-Touching Sad Quotes About Life

Are you feeling sad in life? We have gathered heart-touching quotes to motivate you to accept sadness and painful experiences with bravery because sadness flies with time.

  • Tears come from the heart and not from the brain.
  • Tears shed for another person are not a sign of weakness. They are a sign of a pure heart.
  • First, accept sadness. Realize that without losing, winning isn’t so great.
  • Things change. And friends leave. Life doesn’t stop for anybody.
  • It’s sad when someone you know becomes someone you know.
  • Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a bit of water.
  • Your pain is the breaking of the shell that encloses your understanding.
  • Sadness flies away on the wings of time.
  • Experiencing sadness and anger can make you feel more creative, and by being innovative, you can get beyond your pain or negativity.
  • The word ‘HAPPY’ would lose meaning if it were not balanced by sadness.

Sad Quotes About Death and Grief

  • Grief is the price we pay for love.

Queen Elizabeth II

  • The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one.

Elisabeth Kübler-Ross

  • To live in hearts we leave behind is not to die.

Thomas Campbell

  • How lucky I am to have something that makes saying goodbye so hard.

A.A. Milne

  • You don’t get over it; you just get through it.

Robert Frost

  • No one ever told me that grief felt so like fear.

C.S. Lewis

  • The deeper that sorrow carves into your being, the more joy you can contain.

Kahlil Gibran

  • Grief is in two parts. The first is loss. The second is the remaking of life.

Anne Roiphe

  • Grief is just love with no place to go.

Jamie Anderson

  • Sorrow is one of the vibrations that prove the fact of living.

Antoine de Saint-Exupéry

  • You cannot prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair.

Chinese Proverb

Sad Quotes About Loss

The most challenging time you can ever face in life is the loss of your work. You feel depressed due to the loss.

In this section, we have gathered some inspiring words from famous people to motivate you to bear the loss with strength and move on with a positive mindset.

  • Loss is nothing else but change, and change is Nature’s delight.

Marcus Aurelius

  • To weep is to make less the depth of grief.

William Shakespeare

  • Grieving doesn’t make you imperfect. It makes you human.

Sarah Dessen

  • The way to love anything is to realize that it might be lost.

G.K. Chesterton

  • 5. “Time takes away the edge of grief, but it can never take away its root.”
  • 6. “You were given this life because you are strong enough to live it.”
  • 7. “Loss can tear you down but also make you stronger.”
  • 8. “The depth of your grief is equal to the height of your love.”
  • 9. “If you have lived, thankfully take the past.” 

John Dryden

  • The only thing you can do in loss is keep going.

Sad Friendship Quotes

  • In the end, we will remember not our enemies’ words but our friends’ silence.

Martin Luther King, Jr.

  • When one has lost a friend, one’s eyes should be neither dry nor streaming. Tears, yes, there should be, but not lamentation.


  • Ever has it been that friendship knows not its own depth until the hour of separation.

Kahlil Gibran

  • No person is your friend who demands your silence or denies your right to grow.

Alice Walker

  • Life without a friend is like death without a witness.

Spanish Proverb

  • Friendship is as delicate as glass; it can be fixed once broken, but there will always be cracks.

Waqar Ahmed

Sad Lonely Quotes

  • Life is full of misery, loneliness, and suffering, and it’s all over much too soon.

Woody Allen

  • The most terrible poverty is loneliness and the feeling of being unloved.

Mother Teresa

  • Sometimes being surrounded by everyone is the loneliest because you’ll realize you have no one to turn to.


  • For fear you will be alone, you do so many things that aren’t you at all.

Richard Brautigan

  • When you have nobody you can make a cup of tea for, when nobody needs you, that’s when I think life is over.

Audrey Hepburn

Sad Quotes About Disappointment

  • Disappointment is a sort of bankruptcy—the bankruptcy of a soul that expends too much in hope and expectation.

Eric Hoffer

  • Expect nothing, and you will never be disappointed.
  • Disappointment to a noble soul is what water is to burning oil; it cools it, but only for a moment.

Mary Wollstonecraft Shelley

  • Disappointment is a small but continual pain in your soul.
  • Disappointment is a reflection of failed expectations.
  • The greater your expectations, the greater your disappointment.
  • The road to success is paved with disappointments.
  • Disappointment can leave a bitter taste in your mouth.
  • The wound of disappointment heals, but the scar remains.

Sad Quotes About Time

  • “Time passes over us but leaves its shadow behind.” 

 Nathaniel Hawthorne

  • “Time is the longest distance between two places.” 

Tennessee Williams

  • “Time doesn’t change us. It just grows us.” 

Max Frisch

  • “Time may change me, but I can’t change time.” 

David Bowie

  • “Time may change everything, but not the distance between our hearts.”

Who said life is too short to wake up in the morning with regrets?

This quote is often attributed to Dr. Seuss and sometimes associated with the famous motivational speaker and author Harvey Mackay.

 “Life is too short to wake up in the morning with regrets”

Who said life is too short to buy shoes?

The quote “Life is short to buy shoes” is not said by a single identified author. It is a famous meme on the internet, with several alternatives.

What is the saddest quote ever?

“The worst feeling isn’t being lonely; it’s being forgotten by someone you’d never forget.

– Helen Hywater

What do you think are the best quotes about the sad reality of life?

Here are 3 sad posts about life that show the reality of life,

There is no greater sorrow than to remember happiness in times of misery.

– Dante Alighieri

“The biggest regret in life is not the things we do, but the things we don’t do.” 

“It is better to have loved and lost than never to have loved at all.

– Alfred Lord Tennyson

What are some sad quotes about feeling down?

Sometimes, you need to be alone. Not to be lonely, but to enjoy your free time being yourself.

“When you’re happy, you enjoy the music, but when you’re sad, you understand the lyrics.” 

– Frank Ocean

“I tried to reach for help, but nobody heard.”

– Edvard Munch

Final Thought

Being sad is a natural emotion. You will never feel better if you try to avoid your feelings. Deal with your sadness, endure it, and come out more successful. Make use of these sad quotes to express how you feel.

We hope you liked our sad quotes collection and learned many hidden lessons.

Please share your favorite quote with your friends and family.

Muhammad Asad

Muhammad Asad

Muhammad Asad is the Admin and author of the Exciting Quotes website. He has been writing Quotes for over three years and has been featured in dozens of magazines and websites. Asad is passionate about motivating people by writing the easiest and best quotations to make their daily lives joyful.

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